How to make Mixed Fruit Smoothie Recipe

How to make mixed fruit smoothie recipe

Introduction:-

Mixed fruit Smoothie recipe and Juices are healthy and delicious ways to start your day. They provide you with a boost of Vitamins and Minerals that your body needs. These smoothies are taken in the morning or during the day.

From Apples to Oranges, Kale to Spinach, a good juice can add a lot of good things to your body. Mixed fruit smoothy recipes are most effective option to get away from junk food and provide you with the required nutrients, rich antioxidants that provide several health benefits.

Health Benefits of Mixed Fruit Smoothie:-

  • There are countless health benefits to be enjoyed from drinking mixed fruit smoothie recipes on a regular basis.
  • These delicious mixed fruit smoothie recipe drinks are packed with vitamins, minerals, and antioxidants that can help improve overall health and well-being.
  • Mixed fruit smoothies can also help boost immune system function, improve digestion, and reduce the risk of chronic diseases like heart disease and cancer.
  • But that’s not all – mixed fruit smoothies can also help with weight loss!
  • Because they are packed with nutrients and fiber, drinking a mixed fruit smoothie can help you feel full and satisfied after meals, making it easier to stick to your diet and avoid overeating.
  • So if you’re looking for a delicious and nutritious way to improve your health, try swapping those sugary snacks for nutritious mixed fruit smoothie recipes and make it part of your daily routine which gives you amazing health benefits!

Basic Formula to make a Smoothie:-

  • 2 to 3 parts fruit or vegetables (2 to 3 cups)

  • 1 to 1 1/2 parts liquid (1 to 1 1/2 cups)

  • 1/2 part yogurt (1/2cup)

With this basic formula, we can make fruit smoothies and vegetable smoothies. In a mixed fruit smoothie recipe, a variety of fruits are taken to give a rich nutritional twist. Generally, frozen fruits are used in smoothies which gives a chilled, milkshake texture.

Add Fruits, Seeds and Dry fruits to Smoothie

Strawberries, blueberries, apples, raspberries, peaches, grapes, bananas, oranges, kiwi, pomegranate, watermelon, etc can be added to make a mixed fruit smoothie.

You can also add seeds of chia, pumpkin, sunflower, watermelon, and nuts like cashews, almonds, unsalted pasta, hazelnuts, walnuts, etc.

Dry fruits like raisins, anjeer and deseeded dates can also be added to increase the nutritional of the mixed fruit smoothie recipe.

Ingredients of Mixed fruit smoothie:-

  • Banana – 2

  • Papaya -1/2 part

  • Orange – 1

  • Cilantro (Sitaphul) -1

  • Dates (Deseeded) -5

  • Raisins (kismis) – 1Cup

  • Red Apple -1

  • Chia Seeds – 3Tbsp

  • Jaggery – 2cups

  • Soaked Almonds

  • Milk – 1 Glass

Procedure for Mixed Fruit Smoothie Recipe:-

1.)First cut all fruits like papaya, apples, bananas, etc.

2.)Now add all the chopped fruits to a juicer or blender to blend well.

3.)Add liquid components like milk, coconut water, etc into the recipe.

4.)To enhance nutrition, add some dry fruits like raisins, almonds, cashews, and seeds like chia, pumpkin, watermelon, sunflower, etc.

5.)At last, pour some ice cubes into the glass if you want to serve the mixed fruit smoothie recipe chilled.

6.)You can also drink without adding ice cubes since highly cooled drinks are harmful to our bodies.

Step-by-Step :-

Step1:-Take 1 Papaya, cut it into two halves, peel out the skin and deseed it. Here we use only 1/2 part of the papaya. Cut the papaya into small chunks and put it in the juicer.

Take a papaya to make a mixed fruit smoothie recipe
Take 1 Papaya
This picture shows 2 halves of papaya aligned side-by-side that is used to make a mixed fruit smoothie. One-half of papaya contains seeds and the other half is deseeded.
Cut it into 2 equal halves and deseed it
This picture shows adding papaya pieces to the grinder to make a mixed fruit smoothie recipe.
Cut the Papaya into small pieces and put it in the Juicer

 Step 2: Add 1 cup of Raisins and deseeded Dates. Add 1 cup of Jaggery, overnight soaked Chia seeds. Also, take an apple, cut it into small pieces, and put all these ingredients into the juicer.

This picture represents a colorful plate that contains three small saucers on it. Out of the 3 saucers, one saucer contains jaggery, the other saucer has dates and raisins, the last saucer has soaked chia seeds. All these ingredients are used to prepare healthy mixed fruit smoothie recipe
A plate of Jaggery,4 Dates,25 grams of Raisins and 3 tbsp of Soaked Chia seeds
A white bowl containing chopped apple pieces to make a healthy mixed fruit juice recipe.
1Cup of choped Apple pieces

Step 3: Take 1 Custard apple (Sitaphul) and deseed it. Also take overnight soaked Cashew nuts, Almonds, and 1 banana and put them into the juicer. To add some sweetness add 1 cup of Jaggery. You can also add Raw Honey instead of Jaggery.

This picture shows 3 sitaphals or custard apples which are an ingredient to make mixed fruit smoothie recipe.
Take 1 Custard Apple or Sitaphul
This picture shows a glass bowl with deseeded sitaphal or custard apple pulp to make a mixed fruit smoothie recipe.
Deseed it and take out the Pulp
This picture shows a white bowl of cashews on a plate to make a mixed fruit smoothie.
Take 50gms of Cashews
This picture shows adding fresh organic Jaggery to the smoothie ingredients such as banana, almonds, sitaphal or custard apple, cashews, and papaya that are in the juicer to make a mixed fruit smoothie drink.
Add Sitaphul pulp, Cashews, Almonds and Apple pieces into the Juicer
This picture shows a front view of adding jaggery to mixed fruit smoothie ingredients into the juicer.
Add some Jaggery or honey for sweetness

Step 4: Add 1 glass of milk. I used Indian Desi-Cow milk as it is more nutritious and healthy here. You can add any milk you desired.

This picture shows a glass of Desi-Indian Cow milk on a plate with a black granite wall background.
1 Glass of Indian Desi-Cow milk
This picture shows adding Desi-Indian Cow milk to the mixed fruit smoothie ingredients in the juicer.
Add 1 glass of Desi-Cow milk to the juicer

Adding all ingredients like Papaya, Dates, Raisins, Banana,  Almonds, Apple, Cashews, Chia seeds, Milk, Sitaphul or Custard apple, and Jaggery into the juicer.

This picture depicts adding Banana pieces to other fruit pieces like papaya, raisins, and dates in the juicer to prepare a healthy and refreshing mixed fruit smoothie.
Add Banana pieces with other fruit pieces into the Juicer
This picture shows the top view of a spoon containing soaked chia seeds that are to be added to mixed fruit pieces in the juicer to make a mouthwatering mixed fruit smoothie recipe.
Add soaked Chia seeds into the Juicer
This picture shows adding fresh organic Jaggery to the smoothie ingredients such as banana, almonds, sitaphal or custard apple, cashews, and papaya that are in the juicer to make a mixed fruit smoothie drink.
Add Jaggery to all ingredients into the juicer
This picture illustrates adding Desi-Indian Cow milk, Cashews, and Dates into the juicer to make Protein -rich mixed fruit smoothie drink
Adding 1 Glass of Desi -Cow milk to the juicer

Step 5: Blend all the ingredients well in the juicer. Now pour the juice into a glass. Add 2 tbsp of soaked chia seeds, some raisins, crushed cashew, and almonds as toppings for the mixed fruit smoothie recipe.

This picture shows the blending of all mixed fruit smoothie recipe ingredients together in a fruit grinder.
Blend all the ingredients in the juicer
This picture shows a front view of a plate containing a glass of mixed fruit smoothie garnished with cashew pieces, chia seeds, raisins, etc.
Pour the Mixed Fruit Smoothie Juice into a Glass
This picture shows adding 2 tbsp of soaked Chia seeds, some raisins, crushed Cashews, and Almonds as Toppings on a mixed fruit smoothie recipe.
Add 2 tbsp of soaked Chia seeds,some raisins, crushed Cashews and Almonds as Toppings

Step 6: Drink this healthy and delicious mixed fruit smoothie juice which helps to get many nutrients to your body.

This picture shows a plate with a glass of delicious and healthy mixed fruit juice topped with cashew pieces, soaked chia seeds, and dry fruits.

Your Healthy and Delicious Mixed Fruit Smoothie is ready to Drink!

Final Thoughts:

The best fruits to use in a smoothie are those that are high in vitamins and antioxidants. They also keep the body hydrated and your Gut healthy. Here we used apples, dates custard apples (sitaphul), chia seeds, almonds papaya, etc which are high in vitamins and nutrients. And for a little sweetness, you can add honey or jaggery. The possibilities are endless when it comes to making a healthy mixed fruit smoothie juice. So go ahead and experiment with your favorite ingredients to create a delicious and nutritious drink that you’ll love.

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