"Spice Up Your Life: The Ultimate Capsicum Curry Recipe for Vegans, Busy Cooks - Quick, Easy and Absolutely Delicious"

Capsicum Curry with Brown Rice Recipe
Healthy and Tasty Capsicum Curry with Brown Rice

Table of Contents

Introduction:-

Capsicum is a health-beneficial vegetable that is so vibrant in look. It belongs to the Capsicum annum species. Capsicum comes in many colors like Green, Yellow, Red, Orange, etc.

Capsicum is also called Bell Pepper, Chili Pepper. In India, it is called “Shimla Mirch“. The taste of Green Capsicum is mildly sweet and slightly bitter in flavor.

This Green Capsicum is a popular choice in culinary cuisines because of its delightful crunchy nature, visually appealing form, nutritional value, and versatile ways of cooking. This Capsicum curry is a quick and easy recipe for Busy Cooks to try. In this article, we will show you how to make a healthy and delicious Indian-style simple capsicum curry recipe at home.

Importance of Green Capsicum:-

Green Capsicum plays a huge role in elevating the taste and nutritional content of countless dishes. Its distinct flavor makes it an excellent addition to salads, stir-fries, curries, and more.

Also, Green Capsicum is a rich source of essential nutrients including Vitamin C, Vitamin A, and dietary fiber.

In this article, We show you how to make Green Capsicum Curry in Indian village style with minimum ingredients.

So let’s unlock the secrets of crafting a mouthwatering Green Capsicum curry that will satisfy your taste buds and leave you craving more.

Health Benefits of Capsicum (Bell Peppers):-

1. Rich in Vitamin C :-

     Green Capsicum is a powerhouse of Vitamin C, supporting immune function and promoting collagen production for healthy skin.

2. Low in Calories :-

      With only 20 calories per 100 grams, green capsicum is a waistline-friendly option for those watching their Calorie intake.

3. High in Antioxidants :-

      Packed with antioxidants like beta-carotene and quercetin, green capsicum helps reduce oxidative stress and inflammation in the body.

4. Good Source of Fiber :-

      The high fiber content aids digestion, supports a healthy gut, and helps in maintaining a feeling of fullness.

5. Heart Health Benefits :-

      Capsaicin, present in green capsicum, may contribute to heart health by lowering cholesterol levels and improving blood circulation.

6. Rich in Vitamins A and K :-

       Green capsicum provides essential Vitamins A and K, contributing to vision health and promoting blood clotting and bone health.

7. Boosts Metabolism :-

The presence of B-vitamins in green capsicum helps in converting food into energy, supporting a healthy metabolism.

8. May Aid Weight Management :-

       Capsaicin in green capsicum has been linked to potential Weight loss benefits by increasing metabolism and reducing appetite. Incorporating Green Capsicum into your diet can provide a range of health benefits, making it a nutritious and delicious addition to various dishes.

Perfect Choice for Vegans and Health-Conscious Foodies:-

Capsicum curry is a plant-based food that is a Powerhouse of  Nutrients. It ensures an adequate intake of protein content for a Vegan diet. It is packed with heart-healthy ingredients such as spices and tomatoes thus supporting overall well-being. This Capsicum curry is filled with rich antioxidants and low calories that support weight management and enhance immune function and digestion. Its delicious blend of flavors and plant-powered goodness makes it a perfect and wholesome choice for those following a vegan lifestyle.

Nutritients in Green Capsicum:-

Here are the nutrient values for Green Capsicum.

   1) Calories: 20 kcal per 100 grams

   2) Water content: About 92%

   3) Protein: 0.9 grams

   4) Carbohydrates: 4.6 grams

   5) Dietary fiber: 1.7 grams

   6) Sugars: 2.9 grams

   7) Fat: 0.2 grams


  Vitamins:

   1) Vitamin C: 80.4 mg (134% of the daily recommended intake)

   2) Vitamin A: 833 IU (17% of the daily recommended intake)

   3) Vitamin K: 14.6 mcg (18% of the daily recommended intake)

   4) B vitamins (B1, B2, B3, B5, B6, B9): Present in smaller amounts.


  Minerals:-

   1) Potassium: 175 mg

   2) Magnesium: 11 mg

   3) Phosphorus: 20 mg

   4) Calcium: 10 mg

   5) Iron: 0.3 mg

   6) Manganese: 0.2 mg

   7) Zinc: 0.1 mg

Ingredients for Green Capsicum Curry:-

   1) Green Capsicums -4

   2) Tomatoes -3

   3) Oil – 3 spoons

   4) Medium-sized onions -2

   5) Cashews -5

   6) Turmeric – 1/4 tsp

   7) Chilli Powder – 1/4 tsp

   8) Black Pepper Powder – 1/4 tsp

   9) Water – 1 glass

  10) Salt – 1  spoon (Or as per your taste)

  11) Coriander Twigs (chopped) – 4

Step-by-Step Procedure:-

Step1:-

Take 4 Green Capsicums and chop them into small pieces. Take 3 Tomatoes and 2 Onions and cut them into small pieces. Now take 5 cashews and crush them into small pieces.

Chopped Capsicum pieces for delicious Capsicum Curry
Nicely Chopped Green Capsicum Pieces for capsicum curry
Chopped tomato pieces, an essential ingredient for delicious capsicum curry.
Chopped Tomato Pieces for Capsicum Curry
Chopped onion pieces for flavorful capsicum curry.
Chopped Onion Pieces for Capsicum Curry

Step2:-

Take a pan, apply 3 spoons of oil and heat it on low flame. When the oil gets heated add chopped onions, and cumin seeds let it be heated until the chopped onions become pink in color. Mix all these ingredients well and let it be cooked until all the ingredients become gentle.

Adding Onion Pieces and Zeera to Heated Oil in Capsicum Curry Recipe
Saute Onion Pieces and Zeera in hot Oil
Creative illustration of Chopped Capsicum, Tomato, and Onion in a pan for Capsicum Curry Recipe
Chopped Capsicum, Tomato, Onion Pieces

Step3:-

Now add 1/4 tsp of Turmeric powder, 1/4 tsp of Chilli powder, 1/2 tsp of Black Pepper powder, and 1 spoonful of salt.

Adding Turmeric Powder to Capsicum Curry
Adding Turmeric Powder to the Capsicum Curry Ingredients
Spicing up Capsicum Curry: A blend of Chili Powder and Black Pepper Powder being added to enhance the flavors in this delicious recipe
Adding Chili Powder, Black Pepper Powder to the Capsicum Curry Ingredients
Adding salt to Capsicum Curry mixture
Adding Salt to the Capsicum Curry Mixture

Step4:-

Now add crushed Cashews to the mixture, Pour 1 Glass of Water into the mixture.Let it be cooked on medium flame for 15 – 20 minutes.  

Incorporating Crushed Cashews into Capsicum Curry Mixture
Adding Crushed Cashews to the Capsicum Curry Mixture
Pouring water into Green Capsicum Curry Mixture for Capsicum Curry Recipe
Add 1 Glass of Water to the Green Capsicum Curry Mixture

Step5:-

Check salt content and add salt according to your taste if required and mix well. Garnish the Capsicum curry with Coriander leaves. Now Delightful and healthy Green Capsicum is ready to serve.

Healthy and Delicious Capsicum Curry Recipe
Healthy and Delicious Green Capsium Curry is Ready. Happy Eating!!

Conclusion:-

Savor the satisfaction of a completed capsicum curry recipe. Bursting with flavors and packed with nutrients, this healthy dish is a delightful addition to any meal. The perfect fusion of spices and freshness makes every bite a journey of taste and wellness. 

This capsicum curry recipe is a wholesome and fulfilling choice for those seeking both flavor and nutrition. 

This Green Capsicum Curry makes your day wonderful!

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