Healthly Foods and Healthy Snacks

healthy food
Healthy Foods: Olives

Why They're Healthy:

One hundred grams of cured green olives provide 146 calories, are a rich source of vitamin E, and contain a large amount of sodium; other nutrients are insignificant. Green olives are 75% water, 15% fat, 4% carbohydrates and 1% protein Olives deliver big flavor, yet they're relatively low in calories (one serving of five kalamata olives contains about 25 calories). The olive bar at some supermarkets typically offers a variety, so try different types to mix things up.100-Calorie Snack: 1 1/3 ounces pitted olives

Quick Tip:

This fruit satisfies a salty craving and supplies a decent amount of heart-healthy fats.

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