Healthly Foods and Healthy Snacks
This fruit satisfies a salty craving and supplies a decent amount of heart-healthy fats.
Healthy Foods: Olives Why They're Healthy: One hundred grams of cured green olives provide 146 calories, are a rich source of vitamin E, and contain a large amount of sodium; other nutrients are insignificant. Green olives are 75% water, 15% fat, 4% carbohydrates and 1% protein Olives deliver big flavor, yet they're relatively low in calories (one serving of five kalamata olives contains about 25 calories). The olive bar at some supermarkets typically offers a variety, so try different types to mix things up.100-Calorie Snack: 1 1/3 ounces pitted olives
Quick Tip: This fruit satisfies a salty craving and supplies a decent amount of heart-healthy fats.