Healthly Foods and Healthy Snacks

healthy food
Healthy Foods: Eggs

Why They're Healthy:

Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts.
- Though many of us have shunned whole eggs because of their link to heart disease risk, there’s actually substantial evidence that for most of us, eggs are not harmful but healthy.

Quick Tip:

People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily.

A Recipe with Eggs

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