Healthly Foods and Healthy Snacks

healthy food
Healthy Foods: Carrots

Why They're Healthy:

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Forget about vitamin A pills. Carrots provide vitamin A and a host of other impressive health benefits including beautiful skin, cancer prevention and anti-aging.
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Quick Tip:

Healthy Baked Carrot Chips are great alternative for lunch boxes, late night snacking, and keeping in your desk drawer for the 2 o’clock carb cravings.
This month when the fatty potato chips start calling your name, fight back with chips that offer vitamins instead of fats!

Home Page