Healthly Foods and Healthy Snacks

healthy food
Healthy Foods: Berries

Why They're Healthy:

Berries are small fruits that are bright, flavorful and packed with fiber, Berries contain antioxidants known as anthocyanins. These compounds may reduce inflammation, boost immunity and reduce the risk of heart disease.. Although there are dozens of varieties, some of the most common berries include:
Strawberries
Blueberries
Raspberries
Blackberries

Quick Tip:

A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.

Home Page