25 Healthly Foods and Healthy Snacks

These tasty foods are proven disease fighters and will boost your energy. Add them to your meals and you will be on your way to a healthy body.

Don't sacrifice snacks to cut calories and lose weight, your body needs snacks. "Snacking is an opportunity to fuel your body between meals," says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks will help you from be ravenous come mealtime and keep your fat-burning metabolism revved up. Rule number one for sticking to a healthy snacking plan? Don’t get bored.

According to the npr, The Food and Drug Administration is re-evaluating its definition of what counts as a "healthy" food. The change comes as healthful fats — including fats found in nuts — are increasingly recognized as part of a good diet.

Healthy Recipes

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Lemons healthy foods Broccoli healthy foods Eggs healthy foods
String Cheese Dark Chocolate healthy foods dark chocolate Salmon healthy foods saalmon
Beans healthy foods beans Pistachios healthy foods String Cheese Healthy Foods stringcheese
Pumpkin Seeds healthy foods pumpkinseeds Carrots healthy foods carrots String Cheese
Oatmeal healthy foods oats Fruit healthy foods fruit Olives healthy foods olives
Avocado healthy foods avocado Yogurt healthy foods yogurt Tomato healthy foods tomato
Berries healthy foods berries Garlic healthy foods garlic Spinach healthy foods spinach
Quinoa healthy foods quinoa Sardines healthy foods sardines Oranges healthy foods oranges
Kiwifruit healthy foods kiwi Chicken healthy foods chicken Onion healthy foods onion


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