25 Healthly Foods and Healthy Snacks
These tasty foods are proven disease fighters and will boost your energy. Add them to your meals and you will be on your way to a healthy body.
Don't sacrifice snacks to cut calories and lose weight, your body needs snacks. "Snacking is an opportunity to fuel your body between meals," says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks will help you from be ravenous come mealtime and keep your fat-burning metabolism revved up. Rule number one for sticking to a healthy snacking plan? Don’t get bored.
According to the npr, The Food and Drug Administration is re-evaluating its definition of what counts as a "healthy" food. The change comes as healthful fats — including fats found in nuts — are increasingly recognized as part of a good diet.
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|String Cheese||Dark Chocolate||Salmon|
|Pumpkin Seeds||Carrots||String Cheese|